A proper balance in all our activities is the basis for a healthy, active and content life. Water, plants, exercise and diet: each of these elements makes an individual contribution to our health and enjoyment of life. According Sebastian Kneipp, however, it is the combination of all four elements that keeps body, mind and soul in balance.

Make sure you find sufficient relaxation. Plan your day so that there is enough
time for breaks and treat yourself to a calming cup of tea now and then or a relaxing bath.